Savory and Spicy Ground Beef & Succotash
Ground beef is the surprise ingredient in this savory and spicy succotash dish.
- 6 Servings
- $3.00 - $5.99
Savory and Spicy Ground Beef & Succotash
Ground beef is the surprise ingredient in this savory and spicy succotash dish.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 8 ounces lean ground beef
- 1 cup frozen lima beans, cooked and drained
- 1 3/4 cups low-sodium corn
- 1 can (14.5 ounces) low-sodium tomatoes, broken up
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon nutmeg
Steps
1
Wash hands with soap and water.
2
Brown ground beef in 9-inch skillet. Drain excess liquid.
3
Stir in remaining ingredients except nutmeg. Cover and simmer 5 minutes or until thoroughly heated.
4
Sprinkle with nutmeg before serving.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 152 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 24 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 35 mg |
| Potassium | 461 mg |
| Sodium | 142 mg |
| Copper | 112 mcg |
| Iron | 2 mg |
| Magnesium | 37 mg |
| Phosphorus | 130 mg |
| Selenium | 6 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 13 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 4 mcg |
| Folate | 27 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 51 mg |
Source:
- A River of Recipes: Native American Recipes Using Commodity Foods
- USDA Food Distribution Program on Indian Reservations