
Savory Bread Pudding with Kale and Butternut Squash
Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.
- 1 hour 20 minutes
- 4 Servings
- $3.00 - $5.99
Savory Bread Pudding with Kale and Butternut Squash
Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.
- 1 hour 20 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 teaspoon vegetable oil
- 1 yellow onion
- 4 large eggs
- 2 cups low-fat milk
- 1/2 cup shredded low-sodium mozzarella or cheddar cheese
- 4 cups bread
- 3 cups chopped raw kale
- 2 cups frozen butternut squash
- 1/4 teaspoon Kosher salt
Steps
Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.
Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.
While the onion is cooking, put eggs and milk in a bowl and mix until combined.
Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.
When the onion has finished cooking, add it to the bread mixture and mix well.
Pour the mixture into the prepared pan and transfer to the oven.
Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.
Ingredients
Serving Size: 5-6 ounce serving
Nutrients | Amount |
---|---|
Total Calories | 372 |
Total Fat | 12 g |
Saturated Fat | 4 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 2 mg |
Omega 3 - DHA | 19 mg |
Cholesterol | 227 mg |
Carbohydrates | 46 g |
Dietary Fiber | 5 g |
Total Sugars | 15 g |
Added Sugars included | 2 g |
Protein | 24 g |
Minerals | |
Calcium | 473 mg |
Potassium | 923 mg |
Sodium | 467 mg |
Copper | 1024 mcg |
Iron | 4 mg |
Magnesium | 97 mg |
Phosphorus | 464 mg |
Selenium | 39 mcg |
Zinc | 3 mg |
Vitamins | |
Vitamin A | 701 mcg RAE |
Vitamin B6 | 0.5 mg |
Vitamin B12 | 1.5 mcg |
Vitamin C | 69 mg |
Vitamin D | 2 mcg |
Vitamin E | 3 mg |
Vitamin K | 361 mcg |
Folate | 98 mcg DFE |
Thiamin | 0.4 mg |
Riboflavin | 0.8 mg |
Niacin | 3 mg |
Choline | 166 mg |
Source:
- USDA Center for Nutrition Policy and Promotion