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Savory Bread Pudding with Kale and Butternut Squash

Bread, cheese, and kale make up this savory bread pudding. Bake ahead of time and slice for quick meals and snacks.

  • 1 hour 20 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 teaspoon vegetable oil
  • 1 yellow onion
  • 4 large eggs
  • 2 cups low-fat milk
  • 1/2 cup shredded low-sodium mozzarella or cheddar cheese
  • 4 cups bread
  • 3 cups chopped raw kale
  • 2 cups frozen butternut squash
  • 1/4 teaspoon Kosher salt

Steps

1

Preheat the oven to 375 °F. Lightly grease a 2-quart baking pan.

2

Put a skillet over medium heat and when it is hot, add the oil. Add the onion and cook about 10 minutes, until tender.

3

While the onion is cooking, put eggs and milk in a bowl and mix until combined.

4

Add the cheese, bread, kale, squash, and salt and mix well. Let the mixture stand at least 15 minutes until the bread absorbs most of the milk.

5

When the onion has finished cooking, add it to the bread mixture and mix well.

6

Pour the mixture into the prepared pan and transfer to the oven.

7

Bake uncovered for 50 to 60 minutes until lightly browned and set. Let stand 15 minutes before serving.

Ingredients

Serving Size: 5-6 ounce serving

NutrientsAmount
Total Calories372
Total Fat12 g
Saturated Fat4 g
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA2 mg
Omega 3 - DHA19 mg
Cholesterol227 mg
Carbohydrates46 g
Dietary Fiber5 g
Total Sugars15 g
Added Sugars included2 g
Protein24 g
Minerals
Calcium473 mg
Potassium923 mg
Sodium467 mg
Copper1024 mcg
Iron4 mg
Magnesium97 mg
Phosphorus464 mg
Selenium39 mcg
Zinc3 mg
Vitamins
Vitamin A701 mcg RAE
Vitamin B60.5 mg
Vitamin B121.5 mcg
Vitamin C69 mg
Vitamin D2 mcg
Vitamin E3 mg
Vitamin K361 mcg
Folate98 mcg DFE
Thiamin0.4 mg
Riboflavin0.8 mg
Niacin3 mg
Choline166 mg

Source:

  • USDA Center for Nutrition Policy and Promotion