CookPal AI
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Savory Pumpkin Hummus

Cost $7.5, save $10

Source: Recommended by CookPal

  • 120 Min
  • 16 Servings
  • $7.5

INGREDIENTS

  • Main Ingredients

    • 🍋 2 tablespoons lemon juice
    • 2 tablespoons tahini
    • 🧄 3 cloves garlic
    • 🧂 ¾ teaspoon salt
    • 2 (15 ounce) cans garbanzo beans, drained
    • 2 teaspoons extra-virgin olive oil
    • 🎃 1 (15 ounce) can pumpkin puree
    • 1 teaspoon ground cumin
    • ½ teaspoon cayenne pepper
    • 🎃 ¼ cup toasted pumpkin seed kernels, or more to taste
    • 1 pinch paprika

STEPS

1

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.

2

Add garbanzo beans and olive oil and pulse until smooth.

3

Add pumpkin, cumin, and cayenne pepper; process until well blended.

4

Transfer hummus to a container with a lid and refrigerate at least 2 hours.

5

Fold pumpkin seeds into hummus; garnish with paprika before serving.

NUTRIENTS

Per 1 serving

🔥

81

Calories

  • 3g
    Protein
  • 11g
    Carbs
  • 3g
    Fats

💡 Tips

Use fresh lemon juice for a brighter flavor.To make the hummus creamier, blend it longer.Toast pumpkin seeds for extra crunch and aroma.Serve with pita bread, vegetables, or crackers for a complete snack.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.