CookPal AI
Scallop Scampi

Scallop Scampi

Cost $20, save $25

Source: Recommended by CookPal

  • 30 Min
  • 8 Servings
  • $20

INGREDIENTS

  • Dairy & Fats

    • 4 tablespoons margarine
    • 🧀 ½ cup grated Romano cheese

  • Vegetables & Herbs

    • 🧄 3 cloves garlic, minced
    • 🧅 1 large onion, minced
    • ¼ cup chopped fresh parsley

  • Liquids & Broths

    • 🍷 ½ cup dry white wine
    • 1 (10.75 ounce) can chicken broth

  • Seasonings

    • 🧂 1 teaspoon salt
    • ¼ teaspoon ground black pepper

  • Protein

    • 1 pound bay scallops

  • Carbs

    • 🍝 1 pound linguine pasta

STEPS

1

In a large skillet, melt margarine over medium heat and sauté garlic and onion until translucent. Add wine, salt, ground black pepper, and ¼ cup of cheese.

2

Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.

3

Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

4

Reduce heat for the scallop mixture and add parsley; place sauce on top of the linguine. Sprinkle with remaining cheese and serve.

NUTRIENTS

Per 1 serving

🔥

361

Calories

  • 21
    Protein
  • 44
    Carbs
  • 9
    Fats

💡 Serve with a side of crusty bread and a green salad for a complete meal.For a thicker sauce, stir in a teaspoon of cornstarch at the end.Ensure scallops are fresh and dry before cooking to avoid excess water in the sauce.