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Scalloped Potatoes

A hearty side dish that would go well with a flavorful fish recipe and a fresh green salad.

  • 15 minutes
  • 4 Servings
  • Less than $3.00

Ingredients

  • 6 cups potatoes
  • 2 tablespoons margarine
  • 1 cup onions, sliced
  • 3 tablespoons flour
  • 1/4 teaspoon black pepper
  • 2 cups whole milk

Steps

1

Wash hands with soap and water.

2

Wash potatoes; peel and slice into thin slices.

3

Melt 1 tablespoon of margarine in heavy, deep skillet. Remove skillet from heat; spread half of potato slices in skillet.

4

Cover potatoes with onions. Sprinkle half of flour and pepper over potato mixture.

5

Add remaining potato slices, flour, and pepper. Cut 1 tablespoon of margarine into small pieces and place on top of potato mixture.

6

Pour milk over potato mixture; bring to boil over high heat. Reduce heat to medium low, cover, and cook until potatoes are tender, about 15 minutes.

Ingredients

Serving Size: 1 1/2 cups prepared potatoes, 1/4 of recipe (390g)

NutrientsAmount
Total Calories331
Total Fat10 g
Saturated Fat3 g
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol12 mg
Carbohydrates52 g
Dietary Fiber6 g
Total Sugars9 g
Added Sugars included0 g
Protein9 g
Minerals
Calcium173 mg
Potassium1160 mg
Sodium114 mg
Copper295 mcg
Iron2 mg
Magnesium68 mg
Phosphorus246 mg
Selenium7 mcg
Zinc1 mg
Vitamins
Vitamin A114 mcg RAE
Vitamin B60.7 mg
Vitamin B120.6 mg
Vitamin C46 mg
Vitamin D2 mcg
Vitamin E1 mg
Vitamin K12 mcg
Folate65 mcg DFE
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin3 mg
Choline48 mg

Source:

  • Recipes and Tips for Healthy, Thrifty Meals
  • USDA Center for Nutrition Policy and Promotion