
Scalloped Potatoes II
Enjoy this classic potato dish along side green or orange veggies to keep your plate colorful.
- 8 Servings
- $3.00 - $5.99
Scalloped Potatoes II
Enjoy this classic potato dish along side green or orange veggies to keep your plate colorful.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 6 russet potatoes, medium, 3 to 4 inch
- 1 cup onion
- 2 tablespoons margarine
- 4 tablespoons flour
- 1 teaspoon salt
- 1 dash black pepper
- 2 cups milk, non-fat
Steps
Wash hands with soap and water.
Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.
Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
Sprinkle layer with 1/4 cup chopped raw onion, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
Repeat layers, making a total of 4.
Meanwhile heat milk over low heat.
Pour warm milk over all ingredients in casserole dish.
Bake at 350 °F for 1 hour.
Refrigerate leftovers within 2 hours.
Wash hands with soap and water.
Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.
Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.
Cook, stirring constantly, until slightly thickened. Remove from heat.
Add salt and pepper.
Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.
Spread with 1/2 cup of the sauce prepared in steps 2 and 3.
Repeat layers, making a total of 4.
Bake at 350 °F for 1 hour.
Refrigerate leftovers within 2 hours.
Ingredients
Serving Size: 1/8 of recipe (315g)
Nutrients | Amount |
---|---|
Total Calories | 191 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.2 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 1 mg |
Carbohydrates | 36 g |
Dietary Fiber | 4 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 6 g |
Minerals | |
Calcium | 99 mg |
Potassium | 802 mg |
Sodium | 350 mg |
Copper | 194 mcg |
Iron | 1 mg |
Magnesium | 46 mg |
Phosphorus | 163 mg |
Selenium | 4 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 66 mcg RAE |
Vitamin B6 | 0.5 mg |
Vitamin B12 | 0.3 mg |
Vitamin C | 33 mg |
Vitamin D | 1 mcg |
Vitamin E | 1 mg |
Vitamin K | 6 mcg |
Folate | 44 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 2 mg |
Choline | 31 mg |
Source:
- Favorite Recipes for Family Meals
- Washington State University Extension