Seafood Bake for Two

Name: Seafood Bake for Two
Total time: 10 min
Yield: 2 Servings
Ingredients: 🐟 2 (4 ounce) halibut fillets; 6 scallops; 🦐 6 peeled and deveined jumbo shrimp, tail still attached; 🍷 ⅓ cup dry white wine; 🧈 2 tablespoons melted butter; 🍋 1 tablespoon lemon juice; 🧄 1 teaspoon minced garlic; ½ teaspoon seafood seasoning, such as Old Bay; 🌿 1 tablespoon chopped fresh parsley

Cost $20, save $15

Source: Recommended by CookPal

10 Min
2 Servings
$20

Seafood Bake for Two

Cost $20, save $15

Source: Recommended by CookPal

10 Min
2 Servings
$20

INGREDIENTS

Seafood
- 🐟 2 (4 ounce) halibut fillets
- 6 scallops
- 🦐 6 peeled and deveined jumbo shrimp, tail still attached
Liquids
- 🍷 ⅓ cup dry white wine
- 🧈 2 tablespoons melted butter
- 🍋 1 tablespoon lemon juice
Seasonings
- 🧄 1 teaspoon minced garlic
- ½ teaspoon seafood seasoning, such as Old Bay
- 🌿 1 tablespoon chopped fresh parsley

STEPS

Preheat the oven to 450 degrees F (230 degrees C).

Arrange halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle with garlic and seafood seasoning, then season with salt and pepper.

Bake in the preheated oven until halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley just before serving.

NUTRIENTS

Per 1 serving

🔥

392

Calories

48
Protein
4
Carbs
16
Fats

💡 For a more luxurious dish, substitute halibut with salmon or a premium fish cut.Serve with a side of steamed vegetables or mashed potatoes to complete the meal.Leftover white wine can be refrigerated and used in other seafood or vegetable recipes.