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Seafood Linguine

Seafood Linguine

Cost $25, save $15

Source: Recommended by CookPal

  • 45 Min
  • 8 Servings
  • $25

INGREDIENTS

  • Pasta

    • 🍝 1 (16 ounce) package linguine pasta

  • Vegetables

    • 🧅 ½ cup thinly sliced red onion
    • ½ cup chopped green bell pepper
    • ½ cup red bell pepper, chopped
    • 🥦 ½ cup broccoli florets
    • 🥕 ½ cup thinly sliced carrots
    • 🍄 1 cup sliced fresh mushrooms

  • Seafood

    • 🦐 1 cup canned shrimp
    • 🦀 1 cup crab meat, drained
    • 🦪 1 pound scallops

  • Dairy & Liquids

    • 🥛 3 cups milk
    • ¼ cup olive oil

  • Seasoning

    • 🧄 3 teaspoons garlic powder
    • 2 teaspoons chopped fresh parsley
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste
    • 2 tablespoons all-purpose flour

STEPS

1

Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.

2

In a skillet, saute the red onion and garlic powder in olive oil until onion is translucent. Add the milk and cook until bubbles form around the edges of the pan.

3

Add parsley, green bell pepper, red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops. Stir until well incorporated.

4

Remove 1/2 cup of milk, stir it with flour in a small bowl until smooth, then add back to the skillet to thicken the mixture. Season with salt and pepper.

5

Pour the seafood sauce over the cooked pasta and serve warm.

NUTRIENTS

Per 1 serving

🔥

418

Calories

  • 28
    Protein
  • 52
    Carbs
  • 11
    Fats

💡 Use freshly grated Parmesan cheese for an extra layer of flavor.Serve with a side of garlic bread and a mixed green salad to make a complete meal.Replace canned shrimp with fresh shrimp for a more luxurious texture.Cook the seafood gently to avoid overcooking and ensure tenderness.