Shake-A-Pudding
A quick and easy dessert that kids will love making. Experiment with different flavors of pudding and fruit combinations.
- 8 Servings
- Less than $3.00
Shake-A-Pudding
A quick and easy dessert that kids will love making. Experiment with different flavors of pudding and fruit combinations.
- 8 Servings
- Less than $3.00
Ingredients
- 2 cups fat-free milk
- 1 carton (3.4 ounces) instant vanilla pudding mix
- 2 bananas, peeled and sliced
Steps
1
Wash hands with soap and water.
2
Place 2 cups of milk in a quart jar with tight-fitting lid.
3
Add one small package of instant vanilla pudding mix to the jar; screw lid on jar.
4
Shake until mixture is smooth.
5
Place pieces of fruit in a serving bowl or paper cups.
6
Pour pudding over fruit and chill.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 92 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Total Sugars | 18 g |
| Added Sugars included | 11 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 78 mg |
| Potassium | 203 mg |
| Sodium | 199 mg |
| Copper | 42 mcg |
| Iron | 0 mg |
| Magnesium | 15 mg |
| Phosphorus | 153 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 38 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 3 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 13 mg |
Source:
- UMass Extension Nutrition Education Program