Shepherd's Pie
This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.
- 6 Servings
- $3.00 - $5.99
Shepherd's Pie
This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 large potatoes, diced
- 1/3 cup fat-free milk
- 1/2 pound 85% lean ground turkey
- 2 tablespoons flour
- 1 package (10 ounces) frozen mixed vegetables
- 1 can (14.5 ounces) low-sodium vegetable broth
- shredded cheese
Steps
Wash hands with soap and water.
Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
Drain potatoes and mash. Stir in milk and set aside.
Preheat oven to 375 degrees F.
Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
Add vegetables and broth. Bring to a slow boil.
Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
Serve hot. Garnish with shredded cheese (optional).
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 208 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 28 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 56 mg |
| Sodium | 72 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin C | 26 mg |
Source:
- Oklahoma Nutrition Information and Education
- ONIE Project