Shorba (Lamb and Peanut Soup)
A hearty and delightful stew to warm your family's table. Enjoy this cozy stew with a grapefruit or orange for dessert.
- 8 Servings
- $3.00 - $5.99
Shorba (Lamb and Peanut Soup)
A hearty and delightful stew to warm your family's table. Enjoy this cozy stew with a grapefruit or orange for dessert.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 3 pounds lamb bones (or lean beef ribs)
- 8 cups water
- salt
- 1 1/2 cups onions, slightly chopped
- 1/2 pound carrots, peeled and cut into chunks
- 1 cabbage, cut into small wedges
- 3 cups string beans, trimmed
- 3 cloves garlic, chopped finely
- 4 tablespoons peanut butter
- 1 lemon, juiced (approximately 3 tablespoons)
- cooked rice
Steps
1
Wash hands with soap and water.
2
In a 6-quart saucepan, simmer lamb bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
3
Add onions, carrots, cabbage, string beans, and garlic.
4
Simmer for one hour until vegetables are thoroughly cooked.
5
Remove lamb bones and purée the mixture.
6
Add 4 tablespoons peanut butter thinned with lemon juice.
7
Add cooked rice (optional).
8
Add salt and pepper to taste.
Ingredients
Serving Size: 1/8 of recipe (365g)
| Nutrients | Amount |
|---|---|
| Total Calories | 115 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 6 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 89 mg |
| Potassium | 477 mg |
| Sodium | 80 mg |
| Copper | 139 mcg |
| Iron | 1 mg |
| Magnesium | 48 mg |
| Phosphorus | 99 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 229 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 53 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 96 mcg |
| Folate | 80 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 31 mg |
Source:
- North Dakota Food and Culture: A Taste of World Cuisine
- North Dakota State University Extension Service