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Shrimp Confetti Salad Sandwich with Grapes

Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.

  • 15 minutes
  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 1/2 pound frozen cooked cocktail shrimp
  • 1 8-oz can yellow corn kernels
  • 1 cup canned black beans
  • 1 stalk celery
  • 2 tablespoons chopped onion
  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 tablespoon salt-free Caribbean citrus seasoning
  • 8 slices whole-grain bread
  • 2 tomatoes
  • 4 leaves Bibb lettuce or other leaf lettuce

Steps

1

Chop shrimp coarsely.

2

Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).

3

Divide salad evenly among 4 slices of bread; spread to edges of bread.

4

Top with tomato slices, lettuce, and second bread slice.

5

strong

6

Tips for selecting and storing grapes:

7

Grapes are fully ripe when they arrive at the supermarket.

8

Look for plump grapes with pliable green stems.

9

Keep grapes unwashed and refrigerated in a plastic bag until ready for use. Then rinse with cold water and serve, or add to recipes.

Ingredients

Serving Size: 1/4 of the recipe

NutrientsAmount
Total Calories330
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA189 mg
Omega 3 - DHA162 mg
Cholesterol115 mg
Carbohydrates43 g
Dietary Fiber8 g
Total Sugars7 g
Added Sugars included3 g
Protein27 g
Minerals
Calcium150 mg
Potassium695 mg
Sodium450 mg
Copper541 mcg
Iron4 mg
Magnesium112 mg
Phosphorus325 mg
Selenium51 mcg
Zinc3 mg
Vitamins
Vitamin A82 mcg RAE
Vitamin B60.4 mg
Vitamin B120.5 mcg
Vitamin C12 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K22 mcg
Folate92 mcg DFE
Thiamin0.4 mg
Riboflavin0.2 mg
Niacin6 mg
Choline106 mg

Source:

  • Produce for Better Health Foundation