Simple Fish Tacos
Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement.
- 6 Servings
- $9.00 or more
Simple Fish Tacos
Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement.
- 6 Servings
- $9.00 or more
Ingredients
- 1/2 cup fat-free sour cream
- 1/4 cup fat-free mayonnaise
- 1/2 cup fresh cilantro, chopped
- 1/2 packet taco seasoning, divided
- 1 pound cod or white fish fillets, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 12 corn tortillas, 6-inch, warmed
- 2 cups red and green cabbage, shredded
- 2 cups tomato, diced
- lime wedges
Steps
Wash hands with soap and water.
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
Fill warm tortillas with fish mixture.
Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 220 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 24 mg |
| Omega 3 - DHA | 68 mg |
| Cholesterol | 36 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 15 g |
| Minerals | |
| Calcium | 90 mg |
| Potassium | 499 mg |
| Sodium | 355 mg |
| Copper | 137 mcg |
| Iron | 1 mg |
| Magnesium | 62 mg |
| Phosphorus | 392 mg |
| Selenium | 20 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 60 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.4 mg |
| Vitamin C | 23 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 22 mcg |
| Folate | 24 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 65 mg |
Source:
- US Department of Health and Human Services
- Centers for Disease Control and Prevention (CDC)