Simple Green Smoothie
Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.
- 2 Servings
- $3.00 - $5.99
Simple Green Smoothie
Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack.
- 2 Servings
- $3.00 - $5.99
Ingredients
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Steps
1
Wash hands with soap and water.
2
Add the kale or spinach and the liquid of your choice to a blender. Blend.
3
Add in the rest of the ingredients, blending after each item.
4
Serve and enjoy, cold.
5
Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 299 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 7 g |
| Total Sugars | 38 g |
| Added Sugars included | 0 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 454 mg |
| Potassium | 1119 mg |
| Sodium | 156 mg |
| Copper | 659 mcg |
| Iron | 2 mg |
| Magnesium | 83 mg |
| Phosphorus | 363 mg |
| Selenium | 10 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 263 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 242 mcg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Niacin | 2 mg |
| Choline | 56 mg |
Source:
- Northern Valley Catholic Social Service