Simple Salmon Sauté with Vegetables

Name: Simple Salmon Sauté with Vegetables
Total time: 25 min
Yield: 2 Servings
Ingredients: 🐟 2 slices of salmon fillet; 1 tablespoon of olive oil; 🧂 1/2 teaspoon of salt; 1/4 teaspoon of black pepper; 🥬 6 asparagus stalks (trimmed); 🍅 8 cherry tomatoes (halved); 🧄 1 garlic clove (minced)

Cost $14.5, save $11.0

Source: Recommended by CookPal

25 Min
2 Servings
$14.5

Simple Salmon Sauté with Vegetables

Cost $14.5, save $11.0

Source: Recommended by CookPal

25 Min
2 Servings
$14.5

INGREDIENTS

Main Dish
- 🐟 2 slices of salmon fillet
- 1 tablespoon of olive oil
- 🧂 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Side Dish
- 🥬 6 asparagus stalks (trimmed)
- 🍅 8 cherry tomatoes (halved)
- 🧄 1 garlic clove (minced)

STEPS

Sprinkle salt and black pepper on the salmon to season.

Heat olive oil in a frying pan and cook the salmon for 4 minutes on each side over medium heat.

In the same pan, lightly stir-fry asparagus, cherry tomatoes, and minced garlic for about 3 minutes.

Plate the salmon and vegetables, and the dish is ready to serve.

NUTRIENTS

Per 1 serving

🔥

300

Calories

28g
Protein
10g
Carbs
10g
Fats

💡 Tips

Start cooking the salmon skin-side down for a crispy texture.Feel free to substitute side vegetables with broccoli or zucchini to suit your taste.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.