CookPal AI
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Simple Simmered Mackerel Can and Tofu Dish

Cost $6, save $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $6

INGREDIENTS

  • Seafood

    • šŸŸ Canned mackerel (water-packed) 1 can (about 180g)

  • Others

    • Silken tofu 1 block (about 300g)

  • Seasonings

    • Soy sauce 2 teaspoons
    • Sugar 1 teaspoon
    • Grated ginger (tube) 3cm

STEPS

1

Place the canned mackerel with its juice in a pot, add soy sauce, sugar, and grated ginger, and simmer over medium heat.

2

Cut the tofu into bite-sized pieces and add to the pot. Simmer for another 3 minutes.

3

Gently mix everything together, and it's ready to serve.

NUTRIENTS

Per 1 serving

šŸ”„

250

Calories

  • 30g
    Protein
  • 7g
    Carbs
  • 10g
    Fats

šŸ’” Tips

Handle the tofu carefully to keep its appearance neat.If using strongly salted canned mackerel, you can omit the sugar.

āš ļø Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.