CookPal AI
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Skillet Ajillo

Cost $10, save $15

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $10

INGREDIENTS

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🧄 1 clove garlic, minced

  • Condiments

    • 100cc olive oil
    • 1/2 tsp sliced chili
    • 🧂 1/2 tsp salt
    • Pinch of pepper

STEPS

1

Separate broccoli into small florets, mince garlic, and trim excess fat from chicken thigh before cutting into bite-sized pieces.

2

Heat olive oil, garlic, and sliced chili in a skillet over medium heat.

3

Add chicken and broccoli to the skillet and cook for 6–7 minutes, flipping occasionally until fully cooked.

4

Season with salt and pepper to taste before serving.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 5g
    Carbs
  • 25g
    Fats

đź’ˇ Tips

Use fresh broccoli for better texture and flavor.Serve with crusty bread to soak up the flavorful oil.Feel free to substitute chicken with shrimp or mushrooms for variety.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.