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Skillet Pasta Dinner

A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 pound 85% lean ground turkey
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (8 ounces) tomato sauce
  • 1 cup water
  • 8 ounces uncooked tube pasta
  • 2 cups fresh or frozen vegetables

Steps

1

Wash hands with soap and water.

2

Brown the ground meat, onion, and garlic in a large skillet or heavy saucepan. Drain off any grease.

3

Add the tomato sauce, water, and uncooked pasta.

4

Cover and simmer for 10 minutes.

5

Add the fresh or frozen vegetables. Stir and continue cooking until the pasta and vegetables are tender, about 10 more minutes.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories297
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA5 mg
Omega 3 - DHA3 mg
Cholesterol28 mg
Carbohydrates45 g
Dietary Fiber6 g
Total Sugars5 g
Added Sugars included2 g
Protein15 g
Minerals
Calcium52 mg
Potassium365 mg
Sodium57 mg
Copper248 mcg
Iron3 mg
Magnesium48 mg
Phosphorus178 mg
Selenium38 mcg
Zinc2 mg
Vitamins
Vitamin A150 mcg RAE
Vitamin B60.3 mg
Vitamin B120.4 mg
Vitamin C4 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K19 mcg
Folate145 mcg DFE
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin6 mg
Choline47 mg

Source:

  • Simple Healthy Recipes
  • Oklahoma Nutrition Information and Education
  • ONIE Project