Skinny Girl Individual Omelets

Name: Skinny Girl Individual Omelets
Total time: 25 min
Yield: 12 Servings
Ingredients: Cooking spray; 🥚 16 ounces egg substitute; 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry; 1 cup diced bell peppers; 🧀 1 cup shredded Cheddar cheese; 🧂 Salt to taste; Ground black pepper to taste

Cost $10, save $15

Source: Recommended by CookPal

25 Min
12 Servings
$10

Skinny Girl Individual Omelets

Cost $10, save $15

Source: Recommended by CookPal

25 Min
12 Servings
$10

INGREDIENTS

Base
- Cooking spray
- 🥚 16 ounces egg substitute
Vegetables
- 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
- 1 cup diced bell peppers
Cheese
- 🧀 1 cup shredded Cheddar cheese
Seasoning
- 🧂 Salt to taste
- Ground black pepper to taste

STEPS

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.

Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

NUTRIENTS

Per 1 serving

🔥

123

Calories

11
Protein
2
Carbs
8
Fats

💡 You can substitute fresh spinach or other leafy greens for the frozen spinach.To save time, prepare the mixture the night before and bake fresh in the morning.Customize with additional ingredients like mushrooms, diced tomatoes, or cooked bacon.Once cooked, store in an airtight container in the freezer. Reheat using a microwave for quick breakfasts.