
Skinny Pizza
Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Skinny Pizza
Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 6" flour tortillas
- 1/2 teaspoon extra virgin olive oil
- 2 cups sliced mushrooms
- 1 green bell pepper
- 1 red onion
- 2 teaspoons minced garlic
- 1/2 cup low-sodium tomato sauce
- 1/2 cup shredded fat-free mozzarella cheese
- 2 teaspoons grated reduced-fat Parmesan cheese
Steps
Heat oven to 400 °F.
Place tortillas on 2 large baking sheets.
Cook, flipping once, until crisp (about 10 minutes). Set aside.
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
Transfer pizzas to same baking sheets.
Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).
MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.
Serving Suggestion: Serve pizzas with
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 190 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 5 mg |
Carbohydrates | 26 g |
Dietary Fiber | 3 g |
Total Sugars | 6 g |
Added Sugars included | 2 g |
Protein | 9 g |
Minerals | |
Calcium | 200 mg |
Potassium | 375 mg |
Sodium | 450 mg |
Copper | 211 mcg |
Iron | 2 mg |
Magnesium | 26 mg |
Phosphorus | 214 mg |
Selenium | 14 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 33 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.2 mcg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 8 mcg |
Folate | 82 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.3 mg |
Niacin | 4 mg |
Choline | 19 mg |
Source:
- The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica
- GOYA Foods