CookPal AI
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Skinny Pizza

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

  • 30 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 4 6" flour tortillas
  • 1/2 teaspoon extra virgin olive oil
  • 2 cups sliced mushrooms
  • 1 green bell pepper
  • 1 red onion
  • 2 teaspoons minced garlic
  • 1/2 cup low-sodium tomato sauce
  • 1/2 cup shredded fat-free mozzarella cheese
  • 2 teaspoons grated reduced-fat Parmesan cheese

Steps

1

Heat oven to 400 °F.

2

Place tortillas on 2 large baking sheets.

3

Cook, flipping once, until crisp (about 10 minutes). Set aside.

4

Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.

5

Cook until all vegetables are soft and tender (about 10 minutes). Set aside.

6

Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.

7

Transfer pizzas to same baking sheets.

8

Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

9

MyPlate Tip: To make "personalized pizzas," set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.

10

Serving Suggestion: Serve pizzas with

Ingredients

Serving Size:

NutrientsAmount
Total Calories190
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol5 mg
Carbohydrates26 g
Dietary Fiber3 g
Total Sugars6 g
Added Sugars included2 g
Protein9 g
Minerals
Calcium200 mg
Potassium375 mg
Sodium450 mg
Copper211 mcg
Iron2 mg
Magnesium26 mg
Phosphorus214 mg
Selenium14 mcg
Zinc1 mg
Vitamins
Vitamin A33 mcg RAE
Vitamin B60.2 mg
Vitamin B120.2 mcg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K8 mcg
Folate82 mcg DFE
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin4 mg
Choline19 mg

Source:

  • The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica
  • GOYA Foods