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Sloppy Garden Joes

Full of fresh veggie flavor, these sloppy garden joes will be a fast favorite in your home. Serve on a whole wheat bun with a side salad for a complete meal.

  • 12 Servings
  • $6.00 - $8.99

Ingredients

  • 1 medium yellow onion, chopped
  • 1 medium carrot, chopped or shredded
  • 1 medium green pepper, chopped
  • 1 pound 85% lean ground turkey
  • 1 can (8 ounces) low-sodium tomato sauce
  • 1 can (14.5 ounces) whole tomatoes, crushed
  • 4 cans (2 ounces each) mushrooms, drained
  • 1/4 cup barbecue sauce
  • 6 whole wheat buns, split in half to make 12

Steps

1

Wash hands with soap and water.

2

Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.

3

Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.

4

Reduce heat and simmer for 10 minutes, stirring occasionally.

5

Uncover and cook for an additional 3 minutes or until thick.

6

Serve open-faced on toasted or plain whole-wheat buns.

7

Refrigerate leftovers within 2 hours.

Ingredients

Serving Size: 1 sandwich

NutrientsAmount
Total Calories160
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA5 mg
Omega 3 - DHA3 mg
Cholesterol28 mg
Carbohydrates19 g
Dietary Fiber4 g
Total Sugars7 g
Added Sugars included4 g
Protein9 g
Minerals
Calcium60 mg
Potassium336 mg
Sodium317 mg
Copper194 mcg
Iron2 mg
Magnesium38 mg
Phosphorus148 mg
Selenium21 mcg
Zinc2 mg
Vitamins
Vitamin A67 mcg RAE
Vitamin B60.3 mg
Vitamin B120.4 mg
Vitamin C14 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K5 mcg
Folate19 mcg DFE
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin4 mg
Choline36 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service