Sloppy Garden Joes

Name: Sloppy Garden Joes
Total time: 18 min
Yield: 12 Servings
Ingredients: 🧅 1 medium yellow onion, chopped; 🥕 1 medium carrot, chopped or shredded; 1 medium green pepper, chopped; 🦃 1 pound 85% lean ground turkey; 🍅 1 can (8 ounces) low-sodium tomato sauce; 🍅 1 can (14.5 ounces) whole tomatoes, crushed; 🍄 4 cans (2 ounces each) mushrooms, drained; 1/4 cup barbecue sauce; 🥯 6 whole wheat buns, split in half to make 12

Cost $12, save $15

Source: Recommended by CookPal

18 Min
12 Servings
$12

Sloppy Garden Joes

Cost $12, save $15

Source: Recommended by CookPal

18 Min
12 Servings
$12

INGREDIENTS

Vegetables
- 🧅 1 medium yellow onion, chopped
- 🥕 1 medium carrot, chopped or shredded
- 1 medium green pepper, chopped
Protein
- 🦃 1 pound 85% lean ground turkey
Canned Goods
- 🍅 1 can (8 ounces) low-sodium tomato sauce
- 🍅 1 can (14.5 ounces) whole tomatoes, crushed
- 🍄 4 cans (2 ounces each) mushrooms, drained
Miscellaneous
- 1/4 cup barbecue sauce
- 🥯 6 whole wheat buns, split in half to make 12

STEPS

Wash hands with soap and water.

Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.

Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.

Reduce heat and simmer for 10 minutes, stirring occasionally.

Uncover and cook for an additional 3 minutes or until thick.

Serve open-faced on toasted or plain whole-wheat buns.

Refrigerate leftovers within 2 hours.

NUTRIENTS

Per 1 serving

🔥

160

Calories

9
Protein
19
Carbs
6
Fats

💡 For added flavor, toast the buns lightly before serving.You can substitute ground turkey with lean ground chicken or beef if desired.Ensure all vegetables are thoroughly washed before preparing.Consider using a non-stick pan to reduce the amount of oil needed.