Slow-Cook Barbecue
Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.
- 5 Servings
- $6.00 - $8.99
Slow-Cook Barbecue
Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad.
- 5 Servings
- $6.00 - $8.99
Ingredients
- 1 1/2 pounds boneless chuck steak, boneless, 1 1/2-inches thick
- 1 garlic clove, peeled and minced
- 1/4 cup red wine vinegar
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire sauce
- 1/4 cup ketchup
- salt
- 1 teaspoon dry or prepared mustard
- 1/4 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
3
Combine the remaining ingredients and pour over the meat.
4
Mix the meat and sauce together.
5
Cover and cook on low for 3 to 5 hours.
6
Serve on toasted hamburger buns with a mixed green salad.
Ingredients
Serving Size: 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 182 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 71 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 3 g |
| Protein | 27 g |
| Minerals | |
| Calcium | 32 mg |
| Potassium | 465 mg |
| Sodium | 234 mg |
| Copper | 110 mcg |
| Iron | 2 mg |
| Magnesium | 28 mg |
| Phosphorus | 233 mg |
| Selenium | 35 mcg |
| Zinc | 5 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 2 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8 mg |
| Choline | 106 mg |
Source:
- Putting Your Crock Pot to Work
- University of Kentucky Cooperative Extension Service