Slow Cooker Beans
These tangy beans cook in a slow-cooker. Serve this dish at your next potluck dinner.
- 6 Servings
- Less than $3.00
Slow Cooker Beans
These tangy beans cook in a slow-cooker. Serve this dish at your next potluck dinner.
- 6 Servings
- Less than $3.00
Ingredients
- 1 pound pinto beans
- 4 cups hot water
- 2 onions
- 1 tablespoon chili powder
- 3/4 cup barbecue sauce
- 1/2 cup ketchup
- 1 1/2 tablespoons mustard
- 2 dashes hot sauce
Steps
1
Wash hands with soap and water.
2
Mix beans, water, onion, and chili powder in slow cooker.
3
Cover and cook on low for 7 hours or until tender. Drain.
4
Stir in barbecue sauce, ketchup, mustard, and pepper sauce.
5
Cook on high for 15 minutes or until hot through.
Ingredients
Serving Size: 1/6 of recipe (339g)
| Nutrients | Amount |
|---|---|
| Total Calories | 343 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 10 g |
| Total Sugars | 17 g |
| Added Sugars included | 13 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 118 mg |
| Potassium | 1061 mg |
| Sodium | 567 mg |
| Copper | 543 mcg |
| Iron | 4 mg |
| Magnesium | 123 mg |
| Phosphorus | 301 mg |
| Selenium | 3 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 28 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 9 mcg |
| Folate | 290 mcg DFE |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 69 mg |
Source:
- Montana State University Extension Service