Slow Cooker Beef Stew
Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.
- 6 Servings
- $9.00 or more
Slow Cooker Beef Stew
Prepare this in the morning and let it cook all day, so that you can enjoy a healthy and hearty dinner as soon as you walk in the door.
- 6 Servings
- $9.00 or more
Ingredients
- 2 pounds stew meat, cut into 1-inch cubes
- 1/4 cup flour
- salt and pepper
- 2 cups water
- 2 teaspoons beef bouillon
- 1 garlic clove, finely chopped
- 3 medium carrots, sliced
- 3 medium potatoes, diced
- 1 onion, chopped
- 1 celery stalk, sliced
- add herbs as desired (bay leaf, basil, oregano, etc.)
Steps
1
Wash hands with soap and water.
2
Place meat in slow cooker.
3
Mix flour, salt, and pepper in a medium bowl, and pour over meat; stir to coat.
4
Add remaining ingredients and stir to mix.
5
Cover and cook on low for 8 to 10 hours or high for 4 to 6 hours.
6
Stir stew thoroughly before serving. If using bay leaf, discard before serving.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 275 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 68 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 30 g |
| Minerals | |
| Calcium | 40 mg |
| Potassium | 816 mg |
| Sodium | 218 mg |
| Copper | 220 mcg |
| Iron | 3 mg |
| Magnesium | 51 mg |
| Phosphorus | 253 mg |
| Selenium | 32 mcg |
| Zinc | 5 mg |
| Vitamins | |
| Vitamin A | 256 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.5 mg |
| Vitamin C | 25 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 53 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Choline | 120 mg |
Source:
- Montana State University Extension Service