Slow Cooker Hamburger Stew
Enjoy this hearty stew on a chilly autumn or winter evening. Add black pepper for an extra kick.
- 4 Servings
- $3.00 - $5.99
Slow Cooker Hamburger Stew
Enjoy this hearty stew on a chilly autumn or winter evening. Add black pepper for an extra kick.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 pound 90% lean ground beef
- 1/2 cup onion, chopped
- 1 cup carrot, chopped
- 2 cups potatoes, chopped
- 1 cup celery, chopped
- 1 can (14.5 ounces) tomatoes
- 4 cups water
- oregano, basil, or other herbs
Steps
1
Wash hands with soap and water.
2
Brown ground beef in a medium fry pan. Drain fat.
3
Place beef, chopped vegetables, tomatoes, and water in slow cooker.
4
Cook on low 8 to 10 hours or on high for 4 to 6 hours.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 275 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 71 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Minerals | |
| Calcium | 88 mg |
| Potassium | 1022 mg |
| Sodium | 240 mg |
| Copper | 263 mcg |
| Iron | 4 mg |
| Magnesium | 58 mg |
| Phosphorus | 269 mg |
| Selenium | 19 mcg |
| Zinc | 6 mg |
| Vitamins | |
| Vitamin A | 293 mcg RAE |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 2.5 mg |
| Vitamin C | 32 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 17 mcg |
| Folate | 46 mcg DFE |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Choline | 91 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program