CookPal AI
Slow Cooker Jackfruit Joes

Slow Cooker Jackfruit Joes

Cost $10, save $10

Source: Recommended by CookPal

  • 245 Min
  • 6 Servings
  • $10

INGREDIENTS

  • Base Ingredients

    • 1 tablespoon vegetable oil
    • 🧅 ½ cup diced onion
    • ½ cup diced red bell pepper
    • 1 (16 ounce) can green jackfruit in brine, drained
    • 2 cups plain tomato sauce
    • 2 tablespoons brown sugar
    • 1 ½ tablespoons brown mustard
    • 1 tablespoon tomato paste
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon sriracha sauce
    • 1 teaspoon white vinegar
    • 🧄 ½ teaspoon garlic powder
    • ½ teaspoon dried parsley
    • Salt and ground black pepper to taste
    • 🍔 6 hamburger buns

STEPS

1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.

2

Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.

3

Toast hamburger buns and serve topped with cooked jackfruit.

NUTRIENTS

Per 1 serving

🔥

233

Calories

  • 5
    Protein
  • 37
    Carbs
  • 7
    Fats

💡 For a spicier kick, add extra sriracha sauce or chili flakes.Use whole-grain or gluten-free buns for a healthier or gluten-free option.Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or stovetop.