Slow Cooker Lentil Soup
Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick.
- 6 Servings
- Less than $3.00
Slow Cooker Lentil Soup
Quick to make but rich and delicious flavors of carrots, onion, and celery flavor in this slow cooker lentil soup. Add your favorite spices if you want to add a little kick.
- 6 Servings
- Less than $3.00
Ingredients
- 6 cups water
- 1/4 cup fresh parsley, chopped
- 2 teaspoons beef bouillon
- 1 1/2 cups dry lentils
- 2 medium carrots, sliced
- 1 medium onion, chopped
- 2 medium celery stalks, sliced
Steps
1
Wash hands with soap and water.
2
Mix all ingredients together in slow cooker.
3
Cook on low for 8 to 10 hours or high for 4 to 5 hours.
4
Serve hot with crackers or bread.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 177 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 12 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 53 mg |
| Potassium | 642 mg |
| Sodium | 186 mg |
| Copper | 387 mcg |
| Iron | 5 mg |
| Magnesium | 58 mg |
| Phosphorus | 263 mg |
| Selenium | 4 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 183 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 50 mcg |
| Folate | 261 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 49 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program