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Slow Cooker Pork Stew over Brown Rice

Slow Cooker Pork Stew over Brown Rice

Cost $22, save $10

Source: Recommended by CookPal

  • 540 Min
  • 8 Servings
  • $22

INGREDIENTS

  • Meat

    • 🐖 2 pounds lean pork stew meat

  • Vegetables

    • 🥕 3 cups baby carrots
    • 🧅 1 large onion, sliced
    • 🧄 1 clove garlic, minced

  • Spices & Seasonings

    • 1 1/2 teaspoons dried thyme leaves
    • 1/2 teaspoon coarse ground black pepper
    • 🧂 1/4 teaspoon salt

  • Grains

    • 1 1/2 cups complete bran and wheat flakes ready-to-eat cereal
    • 🍚 4 cups hot cooked brown rice

  • Fruits

    • 🍒 1 cup dried tart cherries

  • Liquids

    • 🍎 3/4 cup 100% apple juice or apple cider

STEPS

1

Trim fat from pork.

2

Spray large pan with non-stick cooking spray. Cook half of the pork at a time until browned.

3

In a 4 to 6 quart crockery cooker, layer carrots, onion, thyme, pepper, salt, and garlic. Sprinkle with cereal and cherries.

4

Top with pork and pour apple juice or cider over contents in the cooker.

5

Cover and cook on low for 7 to 8 hours or on high for 3 1/2 to 4 hours.

6

Prepare the brown rice according to package directions toward the end of the stew cooking time. (Brown rice typically takes about 40 to 45 minutes to cook.)

7

Stir pork mixture and serve over 1/2 cup brown rice.

NUTRIENTS

Per 1 serving

🔥

360

Calories

  • 27
    Protein
  • 50
    Carbs
  • 5
    Fats

💡 For a sweeter flavor, substitute dried apricots or cranberries for the cherries.Leftovers can be stored in the fridge for up to 3 days.Use a rice cooker to prepare the brown rice easily while the stew cooks.