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Smoked Ham Hocks with Lima Beans

Try this traditional Southern dish as a soup or serve the beans and meat over a whole grain like brown rice for a more hearty meal.

  • 50 minutes
  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 1/2 medium onion
  • 2 cloves garlic
  • 2 smoked ham hocks
  • 8 cups water
  • 1 pound frozen lima beans
  • 1/2 teaspoon ground black pepper

Steps

1

Peel, rinse, and chop onion. Peel and mince garlic.

2

In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145 °F on a food thermometer, about 30 to 40 minutes.

3

Transfer ham hocks to a clean cutting board. Let cool.

4

Add lima beans to pot. Cook according to package directions.

5

When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.

6

Ham hocks may be salty enough already. Taste the dish before adding optional salt.

7

Serve this traditional southern dish like a soup or use a slotted spoon to take out the beans and meat. Serve over brown rice.

8

For extra flavor and color, add diced carrots and celery.

9

Use a leftover meaty ham bone or smoked neck bones in place of the ham hocks.

Ingredients

Serving Size:

NutrientsAmount
Total Calories130
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol10 mg
Carbohydrates18 g
Dietary Fiber4 g
Total Sugars1 g
Added Sugars included0 g
Protein12 g
Minerals
Calcium20 mg
Potassium775 mg
Sodium400 mg
Copper338 mg
Iron1 mg
Magnesium61 mg
Phosphorus298 mg
Selenium25 mcg
Zinc3 mg
Vitamins
Vitamin A4 mcg RAE
Vitamin B60.5 mg
Vitamin B120.4 mcg
Vitamin C6 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K2 mcg
Folate92 mcg DFE
Thiamin0.6 mg
Riboflavin0.2 mg
Niacin4 mg
Choline99 mg

Source:

  • Meeting Your MyPlate Goals on a Budget
  • MyPlate National Strategic Partners Toolkit