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Smoked Salmon-Asparagus Frittata

Smoked Salmon-Asparagus Frittata

Cost $12, save $8

Source: Recommended by CookPal

  • 30 Min
  • 8 Servings
  • $12

INGREDIENTS

  • Vegetables

    • 🥔 2 small yellow potatoes
    • 🧅 ¼ cup diced red onions
    • 1 cup asparagus, cut into 3/4-inch pieces

  • Proteins

    • 🐟 ½ cup smoked salmon, broken into small pieces
    • 🥚 10 eggs

  • Cheese

    • ⅓ cup shredded Gruyere cheese

  • Herbs and Spices

    • ½ teaspoon hot sauce (such as Tabasco®)
    • 1 tablespoon chopped fresh tarragon
    • 2 tablespoons chopped fresh chives
    • 🍋 1 teaspoon lemon zest
    • 🧂 Salt and ground black pepper to taste

  • Oils

    • 2 tablespoons olive oil

STEPS

1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and let cool.

2

Whisk eggs in a bowl. Add hot sauce, chopped tarragon, chopped chives, lemon zest, salt, and pepper to eggs and whisk.

3

Preheat the oven to 375°F (190°C). Dice potatoes once cooled.

4

Heat an ovenproof pan on medium-high heat and add olive oil. Add onions, potatoes, and asparagus to pan and sauté for 2 minutes. Reduce heat to medium. Add egg mixture to pan. Stir in smoked salmon and Gruyere cheese.

5

Bake in the preheated oven for 15 minutes or until eggs puff up. Cool for a few minutes and serve.

NUTRIENTS

Per 1 serving

🔥

172

Calories

  • 12
    Protein
  • 6
    Carbs
  • 12
    Fats

💡 Use a well-seasoned cast iron skillet for even heat distribution and non-stick properties.Serve with a fresh green salad or crusty bread for a complete meal.For a creamier texture, add a splash of heavy cream to the egg mixture.Experiment with other herbs like dill or parsley for different flavor profiles.