Smoky Mustard-Maple Salmon
It doesn’t get much easier -- or more delicious -- than this ultra-fast salmon. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed.
- 4 Servings
- $9.00 or more
Smoky Mustard-Maple Salmon
It doesn’t get much easier -- or more delicious -- than this ultra-fast salmon. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed.
- 4 Servings
- $9.00 or more
Ingredients
- 3 tablespoons whole-grain or Dijon mustard
- 1 tablespoon pure maple syrup
- 1/4 teaspoon smoked paprika or ground chipotle pepper
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 16 ounces salmon (skinless, about 4 ounces per fillet)
Steps
Preheat oven to 450 °F.
Line a baking sheet with foil and coat with cooking spray.
Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
Place salmon fillets on the prepared baking sheet.
Spread the mustard mixture evenly on the salmon.
Roast until just cooked through (approximately 8 to 12 minutes).
Smoked paprika is made from smoke-dried, red peppers and adds earthy, smoky flavor. It
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Ingredients
Serving Size: 1 serving
| Nutrients | Amount |
|---|---|
| Total Calories | 148 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 258 mg |
| Omega 3 - DHA | 505 mg |
| Cholesterol | 53 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 3 g |
| Protein | 23 g |
| Minerals | |
| Calcium | 18 mg |
| Potassium | 434 mg |
| Sodium | 276 mg |
| Copper | 79 mcg |
| Iron | 1 mg |
| Magnesium | 38 mg |
| Phosphorus | 310 mg |
| Selenium | 36 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 70 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 5.5 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 13 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 9 mg |
| Choline | 110 mg |
Source:
- EatingWell Magazine