Somali Summer Salad
A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.
- 8 Servings
- $3.00 - $5.99
Somali Summer Salad
A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 apples
- 2 green peppers
- 3 tomatoes
- 2 cucumbers
- salt and pepper
Steps
1
Wash hands with soap and water.
2
In a large bowl, combine oil and lemon juice.
3
Dice all the fruits and vegetables and then add to the bowl.
4
Add salt and pepper to taste (optional).
5
Serve chilled.
6
Best served within 24 hours.
Ingredients
Serving Size: 1/8 of recipe (211g)
| Nutrients | Amount |
|---|---|
| Total Calories | 92 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 18 mg |
| Potassium | 287 mg |
| Sodium | 5 mg |
| Copper | 97 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 33 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 28 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 35 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 14 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 9 mg |
Source:
- North Dakota Food and Culture: A Taste of World Cuisine
- North Dakota State University Extension Service