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Spanish Frittata

This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch, or any meal.

  • 30 minutes
  • 4 Servings
  • Less than $3.00

Ingredients

  • 2 russet potatoes
  • 6 eggs
  • 2 teaspoons vegetable oil
  • 1 medium yellow onion
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper

Steps

1

Preheat the oven to 400 °F.

2

Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.

3

Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.

4

Put the eggs, salt, and pepper in the bowl and mix well with a whisk.

5

Return the skillet on the stove and turn the heat to medium-high. Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.

6

Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.

7

Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.

8

Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.

9

Slice into 4 wedges. Serve warm.

Ingredients

Serving Size: 4 ounce

NutrientsAmount
Total Calories268
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA3 mg
Omega 3 - DHA24 mg
Cholesterol279 mg
Carbohydrates35 g
Dietary Fiber5 g
Total Sugars3 g
Added Sugars included0 g
Protein12 g
Minerals
Calcium64 mg
Potassium907 mg
Sodium395 mg
Copper279 mcg
Iron3 mg
Magnesium53 mg
Phosphorus239 mg
Selenium22 mcg
Zinc1 mg
Vitamins
Vitamin A92 mcg RAE
Vitamin B60.7 mg
Vitamin B120.9 mcg
Vitamin C38 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K8 mcg
Folate66 mcg DFE
Thiamin0.2 mg
Riboflavin0.4 mg
Niacin2 mg
Choline190 mg

Source:

  • USDA Center for Nutrition Policy and Promotion