Spanish Rice
Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.
- 6 Servings
- Less than $3.00
Spanish Rice
Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.
- 6 Servings
- Less than $3.00
Ingredients
- 2 tablespoons vegetable oil
- 1/2 cup green pepper, chopped
- 1/4 cup onion, chopped
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon ground red pepper
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup rice, uncooked
- 1 can (14.5 ounces) low-sodium chopped tomatoes, undrained
- 2 cups water
Steps
1
Wash hands with soap and water.
2
In a large skillet cook green pepper and onion in oil until tender over medium heat.
3
Stir in the spices, rice, tomatoes with juice, and water.
4
Cover and cook over low heat for 20 minutes or until rice is done.
Ingredients
Serving Size: 1/6 recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 177 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 38 mg |
| Potassium | 213 mg |
| Sodium | 418 mg |
| Copper | 137 mcg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Phosphorus | 60 mg |
| Selenium | 7 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 17 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 9 mcg |
| Folate | 95 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 9 mg |
Source:
- USDA Food Distribution Program on Indian Reservations