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Spicy Chicken Zucchini Meatballs

Spicy Chicken Zucchini Meatballs

Cost $15, save $10

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Vegetable

    • 1 cup zucchini
    • 🧂 1/2 tsp salt
    • 🧅 1/2 cup onion
    • 🧄 2 tsp minced garlic
  • Protein

    • 1 1/2 pounds Italian chicken sausage
    • 🥚 1 large egg, lightly beaten
  • Dairy

    • 1/2 cup pecorino Romano cheese
  • Sauce

    • 1 cup marinara sauce (optional)

STEPS

1

Make a bed of clean kitchen towels or paper towels, and spread out the zucchini shreds on it. Lightly sprinkle with salt, and allow to sit while preparing the other ingredients, about 15 minutes.

2

Preheat the oven to 400 degrees F (200 degrees C), and line a 12x18-inch sheet pan with parchment or foil.

3

In a large mixing bowl, combine chicken sausage, onion, pecorino Romano cheese, and garlic.

4

Roll up the towel bed with grated zucchini like a jelly roll, pressing as you go, to squeeze out excess liquid. Unroll, and add zucchini shreds to the other ingredients. Add egg and stir until all meatball ingredients are mixed well.

5

Form mixture into 18 to 20 2-inch meatballs and place on the prepared pan. Spray lightly with olive oil spray.

6

Bake meatballs in the center of the preheated oven until lightly browned, and an instant-read thermometer reads 165 degrees F (74 degrees C) inserted near the center of meatballs, 25 to 30 minutes.

7

Serve with purchased marinara as a dipping sauce, if desired.

NUTRIENTS

Per 1 serving

🔥

275

Calories

  • 31
    Protein
  • 3
    Carbs
  • 15
    Fats

💡 You can substitute sweet Italian chicken sausage for less spicy meatballs.For low-carb meals, pair the meatballs with zucchini noodles instead of pasta.Ensure the zucchini is thoroughly dried before adding to meatball mixture to avoid excess moisture.Use parchment paper for easy cleanup.