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Spicy Oven-Baked Chicken

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.

  • 1 hour
  • 8 Servings
  • $9.00 or more

Ingredients

  • 8 large chicken thighs
  • 6 teaspoons hot sauce
  • 2 teaspoons yellow mustard
  • 2 teaspoons dried thyme
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Steps

1

Put chicken, hot sauce, mustard, thyme, and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.

2

Heat the oven to 450 °F.

3

Put the chicken on a baking sheet and sprinkle with the salt and pepper.

4

Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.

Ingredients

Serving Size: 2-3 ounce

NutrientsAmount
Total Calories151
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA4 mg
Omega 3 - DHA3 mg
Cholesterol112 mg
Carbohydrates1 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein20 g
Minerals
Calcium17 mg
Potassium245 mg
Sodium400 mg
Copper57 mcg
Iron1 mg
Magnesium22 mg
Phosphorus184 mg
Selenium22 mcg
Zinc2 mg
Vitamins
Vitamin A10 mcg RAE
Vitamin B60.4 mg
Vitamin B120.3 mcg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K8 mcg
Folate5 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5 mg
Choline60 mg

Source:

  • USDA Center for Nutrition Policy and Promotion