CookPal AI
Spicy Turkey Gumbo

Spicy Turkey Gumbo

Cost $20, save $15

Source: Recommended by CookPal

  • 145 Min
  • 8 Servings
  • $20

INGREDIENTS

  • Base

    • 3/4 cup all-purpose flour
    • 🥑 1/2 cup avocado oil
    • 2 tablespoons vegetable oil

  • Proteins

    • 🌭 8 ounces andouille sausage
    • 🦃 1 1/2 pounds turkey meat

  • Vegetables

    • 🧅 2 cups onions
    • 1 cup green bell pepper
    • 1 1/2 cups celery
    • 1/2 cup green onions
    • 1/4 cup chopped Italian parsley

  • Seasoning

    • 2 teaspoons kosher salt
    • 1 teaspoon ground black pepper
    • 1/2 teaspoon cayenne pepper

  • Liquid

    • 8 cups turkey or chicken broth

STEPS

1

Preheat the oven to 350°F (175°C). For roux, stir flour and avocado oil together in a small baking dish until smooth.

2

Bake roux in the preheated oven, stirring occasionally, until it is a dark caramel color, 60 to 90 minutes. Stir well, and set aside.

3

Add vegetable oil to a large pot over medium-high heat, then brown sausage and remove.

4

Add onions and salt, cook until translucent. Add bell pepper, celery, black pepper, and cayenne, cooking until softened.

5

Sprinkle in flour, cook until toasted and sticking to the bottom of the pan, then stir in prepared roux.

6

Add broth and sausage, stir and bring to a simmer. Reduce heat and cook for 30 minutes.

7

Add turkey, simmer for another 30 to 40 minutes. Skim fat off the surface if needed.

8

Reduce heat to low, stir in parsley and green onions. Cook for 5 minutes, adjust seasoning and serve with rice.

NUTRIENTS

Per 1 serving

🔥

474

Calories

  • 32
    Protein
  • 20
    Carbs
  • 29
    Fats

💡 For best results, use leftover turkey as it absorbs flavor well.Prepare roux in advance to save time during cooking.Serve with white rice for a complete meal.This gumbo can be stored in the refrigerator for up to 3 days or frozen for longer.