Spinach and Meat Cakes
Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.
- 6 Servings
- $9.00 or more
Spinach and Meat Cakes
Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.
- 6 Servings
- $9.00 or more
Ingredients
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Steps
1
Wash hands with soap and water.
2
Preheat large frying pan (no oil).
3
Combine all ingredients except brown rice in a large mixing bowl. Mix well.
4
Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
5
Cook over medium heat until cooked on both sides.
6
Serve over brown rice.
Ingredients
Serving Size: 2 meat cakes, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 206 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 44 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Minerals | |
| Calcium | 18 mg |
| Potassium | 274 mg |
| Sodium | 240 mg |
| Copper | 155 mcg |
| Iron | 2 mg |
| Magnesium | 57 mg |
| Phosphorus | 212 mg |
| Selenium | 22 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.8 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 10 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Choline | 58 mg |
Source:
- California Health Department, Los Angeles County
- Es Facil Campaign