CookPal AI
Spinach Mushroom Omelet

Spinach Mushroom Omelet

Cost $5, save $8

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 🥚 3 large egg whites
    • 🥚 1 large egg
    • 🧀 1 tablespoon grated Parmesan cheese
    • 🧀 1 tablespoon shredded reduced-fat Cheddar cheese
    • 🧂 ¼ teaspoon salt
    • ⅛ teaspoon red pepper flakes
    • ⅛ teaspoon garlic powder
    • ⅛ teaspoon ground nutmeg
    • ⅛ teaspoon ground black pepper
    • ½ teaspoon olive oil
    • 🍄 ½ cup sliced fresh mushrooms
    • 🧅 ¼ cup diced green onions
    • 2 tablespoons finely chopped red bell pepper
    • 1 cup torn fresh spinach
    • 🍅 ½ cup diced fresh tomato

STEPS

1

Gather all ingredients.

2

Whisk egg whites and egg together in a small bowl. Mix in Parmesan, Cheddar, salt, red pepper flakes, garlic powder, nutmeg, and pepper.

3

Heat oil in a large skillet over medium heat. Sauté mushrooms, green onions, and bell pepper until tender, about 5 minutes.

4

Add spinach and cook until just wilted, 1 to 2 minutes. Stir in tomato, then pour in egg mixture. As egg mixture starts to set, lift the edges and let the uncooked portion flow underneath.

5

Cook until egg mixture sets, 10 to 15 minutes. Cut into wedges and serve immediately.

NUTRIENTS

Per 1 serving

🔥

114

Calories

  • 13
    Protein
  • 6
    Carbs
  • 5
    Fats

💡 Use fresh spinach for a vibrant flavor; frozen spinach can be used but ensure it's thoroughly drained.For better taste, season veggies during sautéing with a pinch of salt and pepper.Serve with a side of whole-grain toast or fresh fruit for a more filling meal.