Spinach Potato Pancakes
This versatile veggie dish makes a tasty snack or appetizer. Serve with applesauce on the side.
- 4 Servings
- Less than $3.00
Spinach Potato Pancakes
This versatile veggie dish makes a tasty snack or appetizer. Serve with applesauce on the side.
- 4 Servings
- Less than $3.00
Ingredients
- 2 cups zucchini, shredded
- 1 medium potato, peeled and shredded
- 1/4 cup medium onion, finely chopped
- 1/4 teaspoon salt
- 1/4 cup whole wheat flour
- 1 1/2 cups spinach leaves, chopped and steamed
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 egg, beaten
- applesauce
Steps
1
Wash hands with soap and water.
2
Combine the first eight ingredients in a bowl.
3
Stir in egg and mix well.
4
Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
5
Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 101 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 6 mg |
| Cholesterol | 41 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 40 mg |
| Potassium | 510 mg |
| Sodium | 179 mg |
| Copper | 153 mcg |
| Iron | 1 mg |
| Magnesium | 46 mg |
| Phosphorus | 112 mg |
| Selenium | 8 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 77 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 26 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 59 mcg |
| Folate | 56 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 50 mg |
Source:
- University of Maine Cooperative Extension