Spinach Rice Salad

Name: Spinach Rice Salad
Total time: 30 min
Yield: 4 Servings
Ingredients: 🥗 1/2 cup low-fat Italian dressing, unsalted; 🧂 3 teaspoons reduced-sodium soy sauce; 🍬 1/2 teaspoon sugar; 🍚 3 cups cooked brown rice, chilled; 2/3 cup fresh spinach, washed and cut into thin strips; 🥬 2/3 cup sliced celery; 🧅 1/2 cup green onion, thinly sliced; Bacon bits

Cost $8, save $5

Source: Recommended by CookPal

30 Min
4 Servings
$8

Spinach Rice Salad

Cost $8, save $5

Source: Recommended by CookPal

30 Min
4 Servings
$8

INGREDIENTS

Dressing
- 🥗 1/2 cup low-fat Italian dressing, unsalted
- 🧂 3 teaspoons reduced-sodium soy sauce
- 🍬 1/2 teaspoon sugar
Grains
- 🍚 3 cups cooked brown rice, chilled
Vegetables
- 2/3 cup fresh spinach, washed and cut into thin strips
- 🥬 2/3 cup sliced celery
- 🧅 1/2 cup green onion, thinly sliced
Toppings
- Bacon bits

STEPS

Wash hands with soap and water.

Combine dressing, soy sauce, and sugar. Stir into chilled rice.

Cover and chill salad.

Add spinach, celery, and onion before serving.

Shake on bacon bits if desired.

NUTRIENTS

Per 1 serving

🔥

196

Calories

5
Protein
37
Carbs
3
Fats

💡 Prepare this salad a few hours in advance to enhance the flavors.To keep the salad vegetarian, omit the bacon bits.Use freshly cooked and chilled brown rice for the best texture.Add your favorite protein, such as grilled chicken or tofu, to make this a complete meal.