Spinach Salad with Apples and Raisins
Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.
- 6 Servings
- $3.00 - $5.99
Spinach Salad with Apples and Raisins
Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.
- 6 Servings
- $3.00 - $5.99
Steps
1
Wash hands with soap and water.
2
Combine spinach, apples, and raisins.
3
Mix all dressing ingredients and pour over salad just prior to serving.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 216 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.9 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Total Sugars | 26 g |
| Added Sugars included | 8 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 490 mg |
| Sodium | 41 mg |
| Copper | 149 mcg |
| Iron | 2 mg |
| Magnesium | 47 mg |
| Phosphorus | 52 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 223 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 15 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 237 mcg |
| Folate | 94 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 13 mg |
Source:
- Eat Smart. Be Fit.
- University of Maryland Extension