CookPal AI
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Spinach Soy Milk Chicken Breast Risotto

Cost $8, save $5

Source: Recommended by CookPal

  • 15 Min
  • 1 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🍗 1 pack chicken breast
    • 🥛 1 cup soy milk
    • 🍚 1 cup cooked brown rice
    • 🧀 2 tbsp grated Parmesan cheese
    • 🥦 1/2 cup chopped broccoli
    • 🧅 1/4 cup chopped onion

STEPS

1

Wash a handful of spinach and blanch it in hot water.

2

Blend the soy milk and blanched spinach in a blender.

3

Cut the chicken breast into bite-sized pieces.

4

Pour the blended spinach and soy milk mixture into a pot.

5

Bring the mixture to a gentle boil, then add the cooked brown rice.

6

Add the chicken breast pieces and mix evenly.

7

Sprinkle Parmesan cheese to taste and stir.

8

Simmer until the mixture thickens to a risotto consistency.

9

Transfer the risotto to a serving bowl and garnish as desired.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 30g
    Protein
  • 35g
    Carbs
  • 8g
    Fats

đź’ˇ Tips

You can substitute brown rice with quinoa for a different texture.Add a pinch of nutmeg to enhance the flavor of the spinach.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.