Spinach, Tomatoes, and Corn
Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.
- 5 Servings
- $3.00 - $5.99
Spinach, Tomatoes, and Corn
Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.
- 5 Servings
- $3.00 - $5.99
Ingredients
- 1 cup canned spinach
- 1 can (15.5 ounces) low-sodium diced tomatoes
- 1 can (15.2 ounces) low-sodium corn, drained
- 3 cups water
- 1 tablespoon margarine
Steps
1
Wash hands with soap and water.
2
Place all ingredients in a large saucepan. Cover.
3
Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
Ingredients
Serving Size: 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 100 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 86 mg |
| Potassium | 429 mg |
| Sodium | 171 mg |
| Copper | 176 mcg |
| Iron | 2 mg |
| Magnesium | 58 mg |
| Phosphorus | 79 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 245 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 17 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 203 mcg |
| Folate | 60 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 31 mg |
Source:
- Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
- USDA Food and Nutrition Service
- Food Distribution Service