
Spring Vegetable Sauté
Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu.
- 4 Servings
- $3.00 - $5.99
Spring Vegetable Sauté
Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 teaspoon olive oil
- 1/2 cup medium sweet onion, sliced
- 1 garlic clove, finely chopped
- 3 small new potatoes, quartered
- 3/4 cup carrots, sliced
- 3/4 cup asparagus pieces
- 3/4 cup sugar snap peas, or green beans
- 1/2 cup radishes, quartered
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried dill
Steps
1
Wash hands with soap and water.
2
Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute
3
Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
4
If the vegetables start to brown, add a tablespoon or two of water.
5
Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.
6
Serve immediately.
Ingredients
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 138 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 29 g |
Dietary Fiber | 5 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 4 g |
Minerals | |
Calcium | 46 mg |
Potassium | 752 mg |
Sodium | 177 mg |
Copper | 223 mcg |
Iron | 2 mg |
Magnesium | 42 mg |
Phosphorus | 110 mg |
Selenium | 1 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 217 mcg RAE |
Vitamin B6 | 0.5 mg |
Vitamin B12 | 0 mg |
Vitamin C | 39 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 22 mcg |
Folate | 50 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.1 mg |
Niacin | 2 mg |
Choline | 26 mg |
Source:
- US Department of Health and Human Services
- National Cancer Institute