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Spring Vegetable Sauté

Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup medium sweet onion, sliced
  • 1 garlic clove, finely chopped
  • 3 small new potatoes, quartered
  • 3/4 cup carrots, sliced
  • 3/4 cup asparagus pieces
  • 3/4 cup sugar snap peas, or green beans
  • 1/2 cup radishes, quartered
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried dill

Steps

1

Wash hands with soap and water.

2

Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute

3

Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.

4

If the vegetables start to brown, add a tablespoon or two of water.

5

Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.

6

Serve immediately.

Ingredients

Serving Size: 1/4 of recipe

NutrientsAmount
Total Calories138
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates29 g
Dietary Fiber5 g
Total Sugars4 g
Added Sugars included0 g
Protein4 g
Minerals
Calcium46 mg
Potassium752 mg
Sodium177 mg
Copper223 mcg
Iron2 mg
Magnesium42 mg
Phosphorus110 mg
Selenium1 mcg
Zinc1 mg
Vitamins
Vitamin A217 mcg RAE
Vitamin B60.5 mg
Vitamin B120 mg
Vitamin C39 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K22 mcg
Folate50 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2 mg
Choline26 mg

Source:

  • US Department of Health and Human Services
  • National Cancer Institute