CookPal AI
Spring Vegetable Soup

Spring Vegetable Soup

Cost $8, save $12

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Oil & Fats

    • 1 tablespoon extra virgin olive oil

  • Vegetables

    • 🥬 1/4 head of red cabbage, finely shredded
    • 🍅 2 medium ripe tomatoes, seeded and chopped
    • 1/2 cup canned artichoke hearts, drained and chopped
    • 🟢 1 cup green peas, frozen or fresh

  • Liquids

    • 2 1/2 cups low-sodium vegetable juice
    • 1 cup water

  • Seasonings & Spices

    • 2 teaspoons dried basil
    • 🧂 salt and pepper

STEPS

1

Wash hands with soap and water.

2

In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.

3

Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.

4

Serve in individual serving bowls. Season to taste with salt and pepper.

NUTRIENTS

Per 1 serving

🔥

136

Calories

  • 5
    Protein
  • 20
    Carbs
  • 5
    Fats

💡 Pair with whole grain bread for a more filling meal.This recipe can be doubled if serving a larger group.Use fresh green peas for better flavor.