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Springtime Cereal

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.

  • 2 Servings
  • Less than $3.00

Ingredients

  • 3/4 cup wheat and barley nugget cereal
  • 1/4 cup 100% bran cereal
  • 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
  • 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted
  • 1 tablespoon raisins
  • 1/2 cup bananas, sliced
  • 1 cup strawberries, sliced, divided
  • 1 cup low-fat strawberry yogurt

Steps

1

Wash hands with soap and water.

2

Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.

3

Add the raisins, the bananas, and half of the strawberries.

4

Gently stir in the yogurt and divide between two bowls.

5

Scatter the remaining strawberries over the top and enjoy!

Ingredients

Serving Size: 1/2 of recipe

NutrientsAmount
Total Calories426
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA3 mg
Omega 3 - DHA0 mg
Cholesterol5 mg
Carbohydrates86 g
Dietary Fiber10 g
Total Sugars42 g
Added Sugars included20 g
Protein13 g
Minerals
Calcium235 mg
Potassium832 mg
Sodium297 mg
Copper459 mcg
Iron13 mg
Magnesium126 mg
Phosphorus404 mg
Selenium13 mcg
Zinc2 mg
Vitamins
Vitamin A15 mcg RAE
Vitamin B60.7 mg
Vitamin B120.6 mg
Vitamin C55 mg
Vitamin D1 mcg
Vitamin E2 mg
Vitamin K3 mcg
Folate391 mcg DFE
Thiamin0.4 mg
Riboflavin0.4 mg
Niacin5 mg
Choline46 mg

Source:

  • US Department of Health and Human Services