CookPal AI
Squash Salsa

Squash Salsa

Cost $10, save $15

Source: Recommended by CookPal

  • 30 Min
  • 12 Servings
  • $10

INGREDIENTS

  • Beans and Legumes

    • 1 can (15 ounces) low-sodium black beans, rinsed

  • Vegetables

    • 🍅 6 medium tomatoes, seeded and diced
    • 1/2 medium green pepper, seeded and diced
    • 🧅 1 medium red onion, minced
    • 1 medium summer squash, peeled, seeds removed, diced

  • Seasonings and Sauces

    • 2 tablespoons red wine vinegar
    • 1 teaspoon Adobo seasoning
    • 🍋 lemon or lime juice

  • Dairy and Cheese

    • 4 tablespoons part-skim mozzarella cheese, grated

  • Herbs

    • fresh cilantro or dried parsley

STEPS

1

Wash hands with soap and water.

2

Combine all ingredients except cheese in a large bowl.

3

Let sit for 30 minutes.

4

Spoon over tortilla chips, cooked rice, or noodles.

5

Top with grated part-skim mozzarella cheese and cilantro (optional). Serve hot or cold.

NUTRIENTS

Per 1 serving

🔥

58

Calories

  • 4
    Protein
  • 10
    Carbs
  • 1
    Fats

💡 Use canned diced tomatoes as an out-of-season substitute for fresh tomatoes.For a quicker version, pair black beans, chopped summer squash, and a jar of your favorite salsa.Add chopped fresh hot peppers or canned jalapeño peppers for extra spice. Wash hands thoroughly after handling peppers.